If you want to diet, 1 kilogram per week is the healthy weight that is recommended to be reduced. Sudden changes in diet to lose weight quickly risk you experiencing health problems. This unhealthy effort also does not allow a sustainable lifestyle change that aims to maintain the stability of the ideal body weight in the long run.
Half to one kilogram per week is the recommended amount of weight loss. Half a kilogram of fat contains about 3,500 calories. So to reduce half a kilogram per week, you need to burn at least 3,500 calories per week or 500 calories per day. Fast weight loss tends not to last long. In addition, people who lose weight quickly will be at risk of experiencing several health problems. To get a balanced diet, you can visit www.balanced-diets.com.
After choosing the right food, the next healthy way is to regulate the portion of the food. You have to eat according to calorie needs per day. Of course, this cannot arbitrarily calculate it. If you have trouble, you can consult this with a nutritionist. However, for those of you who have weight, you will usually be allowed to eat 1500 calories.