Everyone who wants a healthy body certainly does the right exercise for their body. Many of them do various workouts to produce a body that is as ideal and ideal. One of the most common workouts they do is skipping. However, they will use the best crossfit skipping jump ropes for beginners so that the skipping they do can run well and produce optimal results.
However, for those of you who are just about to start the sport, it’s good to pay attention to a few things. Because the skipping done by beginners and professionals is clearly different. Below are some things that must be considered by those who have just done skipping.
1. Before skipping
When doing jump rope sports, you need an area of ?1 time 2 meters and about 30 cm in height above your head. Also, pay attention to the surface floor while practicing. For beginners, it is advisable not to do this exercise on carpets, grass, concrete floors, or asphalt. Shoes that you use can slip and cause ankle or knee injuries. Practice on wooden floors, plywood pieces, or mats made for exercise.
2. Preparation to start the jump
Initially, you must practice your leg and arm movements separately. Do it first as preparation before using a rope to jump. To find the right strap, place one foot in the middle of the rope and lift the handle. The right strap should not cross your armpit.
After you feel you can compensate for the rhythm of your hands and feet, hold the two ropes at the ends. Adjust to height, not too long or short, this follows your height.
3. When jumping
Beginners must start with a 30-second jump, successively or about 50 repetitions. Do at least three or four sets with breaks in each set between 30 to 90 seconds. Gradually, increase the duration and intensity of your set, for example, initially only 60 seconds, increase to 90 seconds to jump.