Avocado and olive are great fruits for the keto diet

Avocados are a fruit for a keto diet that is often recommended in this diet program. Because according to the USDA’s National Nutrient Database , half of the avocados contain 15 grams of healthy fat and two grams of carbohydrates that are good for the heart. Apart from that, check out HowToLoseWeightInAWeek.net if you wish to learn more about the ketogenic diet.

According to nutritionist Lindsey Pine MS, RD from the University of Southern California Hospitality, a whole avocado contains three grams of fiber containing 12 percent fiber, folic acid, vitamin K, and vitamin B5 that can meet the body’s nutritional needs. Lindsey Pine also added that avocados contain sterol which is useful to help reduce cholesterol levels in the body.

Then, besides being used frequently for beauty treatments, olives can also be used as a fruit for keto diets. Olives contain 115-145 calories per 100 grams or about 59 calories. In addition, the fruit for the keto diet also consists of 75-80 percent water, 11-15 percent fat, carbohydrates, and a small amount of protein.